I was listening to a good friend one day and she said a profound thing, "Don't compare your insides to people's outsides." The lesson...

So I’m a wellness expert. Okay…so what does that mean? Essentially I know some of the best ways to life an authentic, happy, and healthy...

I got some advice on how to get shit done a little over four years ago from my therapist. He told me to start small, so small that it’s...