This will be a short piece. But I have begun realizing the true value in forgiveness. Of self and others. It sets you free. Lightens your...

I was driving, in traffic and mumbling to myself about what I don’t even remember. But what I do remember is that I said something to...

I didn’t start out wanting to feel the shame I felt about my sexual expressions in life. By that I mean, I didn’t want to feel bad or...

I didn’t know in my youth that I was responsible for my own feelings. I mean I was aware that I should have self control. I had even...

This pandemic has changed our lives in epic ways. Seeing family, spending time with friends, going out for entertainment, even just...

So I’m a wellness expert. Okay…so what does that mean? Essentially I know some of the best ways to life an authentic, happy, and healthy...

It’s a known fact that our relationships with ourselves are usually the closest relationships we have. We know all about our past, our...