I was driving, in traffic and mumbling to myself about what I don’t even remember. But what I do remember is that I said something to...

As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...

I have had the privilege of running a number of workshops recently. Some have been geared towards self care routines, especially during...

This pandemic has changed our lives in epic ways. Seeing family, spending time with friends, going out for entertainment, even just...

Massage is awesome! Let me just get that out of the way. It’s relaxing and it is healing too. Specifically what it can help heal is...

Emotional self control is getting a lot of attention nowadays. Between self help gurus, mindfulness practice, and even anger management...